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My Wife Says I Snore – Is That Why I Am Always Tired?

Why Am I So Tired – Is Snoring the Cause?

Why Am I So TiredDo you wake up in the mornings wondering: “Why am I so tired?” Do you keep jerking awake through the night, wondering what woke you up? Does your wife complain of not being able to sleep?

Your snoring may be the reason you are always tired even though you go to sleep at 10pm and wake up at 6am. It is important to note here that sound sleep is very important for both you and your partner to have a healthy life. Lets find out what makes you snore and if you can do something about it. There are ways to help you stop snoring.

What is snoring?

Snoring is a common problem that can affect anyone, especially if you are a man, or if you are overweight. It could also happen if you over indulge in alcohol at night before getting into bed. Medically speaking, snoring occurs when the flow of air through your mouth and nose faces an obstruction.

What causes the obstruction of air?

Why Am I So TiredObstructed nasal airways

Some sufferers snore only when the pollen count in the air increases causing an allergic reaction. Others snore if their sinus cavities are blocked due to a sinus infection. Yet others snore if they are born with a deviated septum – which in layman’s language means a change in the structure of the wall that separates one nostril from another. The presence of a nasal polyp or growth in the nasal cavity could result in snoring.

Poor muscle tone in the throat and tongue

If your throat and tongue muscles are lax or too relaxed, they may collapse and fall back into the airway, causing an obstruction, making you snore. This happens sometimes when you are in deep sleep and not in control of your muscles. It could also happen if you have had too much to drink, or taken certain sleeping pills that cause this problem. As you get older, these muscles tend to relax naturally and cause snoring.

Bulky Throat Tissue

Overweight people tend to have bulky throat tissues. So do some children with enlarged tonsils or adenoids. All these conditions cause snoring.

Long soft palate and/or uvula

Have you noticed the tissue that dangles at the back of the mouth? That’s the uvula. If you have a long soft palate or an unnaturally long uvula, the opening from the nose to the throat gets narrowed. When you breathe in and out, these structures vibrate and bump against each other, the airway gets obstructed and you end up snoring.

Are there health risks associated with snoring?

People, who habitually snore, may be at risk for certain health problems, which are a bit more serious than broken sleep and tiredness. They may be suffering from either obstructive sleep apnea or central sleep apnea.

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Obstructive sleep apnea is a serious sleep disorder, which happens when a person’s breathing is broken or interrupted while sleeping. When it is untreated, the person my stop breathing several times during sleep, maybe even hundreds of times, resulting in the brain and the rest of the body not getting enough oxygen for long periods of time.

Central sleep apnea is not as serious – the airway does not get blocked, but the brain does not signal the muscles to breathe when they should, thanks to the instability in the respiratory control center.

How does sleep apnea affect you?

  • Long breathing interruptions, (for more than 10 seconds) while you sleep, caused by partial or complete obstruction or blockage of the airway.
  • Interrupted sleep, right through the night, though you may be unaware of it, resulting in fatigue.
  • Light sleep. People with obstructive sleep apnea tend to be light sleepers, as they unconsciously keep their throat muscles tense enough to keep breathing.
  • Heart strain. Long-term obstructive sleep apnea often leads to higher blood pressure and at times an enlargement of the heart, increasing the risk of heart attacks and strokes.
  • Poor sleep. There is nothing like a good night’s sleep. Denied that, the body is sluggish, lacking the energy needed to be productive and healthy. This in turn leads to depression and sometimes diabetes.

There are several solutions to stop snoring. Keeping your weight under control: by watching what you eat or drink and regular exercise: takes care of those who’s body weight is the problem. For others who have physical obstructions blocking the airway, medical intervention is necessary to maintain good health. Don’t ignore snoring – by treating it you can sleep easy and not wake up asking yourself: “Why am I always tired?” Nor will your partner be affected by your snoring!

 

NOTE: If you are depressed, please read this article and call your doctor – they can usually help.  I know.  Blessings to you and to your sleep, health and overall wellness.

If you believe you have sleep apnea and truly want to stop saying “why am I so tired” – You have options – Click the banner above or check out these (nothing in the mouth while you sleep) programs to help you get the sleep you need…seriously – click the links below :)

Filed Under:  Why am I so Tired

Why Am I So Tired – I Get Lots of Sleep – 20 Top Reasons

Why am I so tired – I get more than enough sleep

Why Am I So TiredI sleep for 8 to 9 hours every night. Why am I so tired when I wake up? Can there be other reasons for my tiredness? Is there anything I can do to help me regain my energy? I can’t concentrate on what I am reading. Even basic tasks tire me out. What should I do?

These are frequently asked questions, and the answers lie in analyzing your lifestyle. The causes for tiredness can be physical or psychological or a combination of the two. It can be a serious problem if there is no obvious reason for it like lack of sleep, and if it continues for a long period and stops you from enjoying life to the fullest.

At any given time, one out of every five person feels tired, so it is a fairly common problem. And one in 10 suffer from constant fatigue, which is slightly more reason for finding out why you are always tired.

Reasons For Being Tired

Physical Causes Of Tiredness:

    1. Obesity leads to tiredness because your body has to work harder just to do ordinary everyday things.
    2. Being severely underweight – your muscles are too weak to function normally even for everyday activities.
    3. Illness – serious illnesses can tire you out even after your period of recovery, like glandular fever. Other physical causes could be anemia, autoimmune disorders, chronic infections, chronic fatigue, cancer treatment, liver, heart or long-term chest infections. Those who suffer from diabetes or hypothyroidism, narcolepsy or sleep apnea, or have myositis or multiple sclerosis may suffer from extreme fatigue as well, even if they sleep a lot.

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  1. Iron Deficiency – some women who complain of tiredness may have too little iron, in spite of appearing to have normal blood cells.  Read this article on juicing and you may feel better soon!
  2. Insufficient exercise can lead to lack of deep sleep, and result in tiredness, as your body does not get tired enough to sleep well.
  3. Too much exercise is just as bad. If you push yourself too much even after you are physically or mentally tired, you tire yourself out further and even after you sleep for 8 hours, you feel exhausted the next day.
  4. Pregnancy and a young baby – with the hormonal changes that occur, and the added responsibility of caring for another person’s very existence, tiredness can overcome you even if you sleep well.
  5. Chronic snoring or sleep apnea.

Why Am I So TiredPsychological Causes Of Tiredness:

  1. Stress and Worries especially when you are left feeling hopeless can cause extreme tiredness.
  2. Depression leaves you feeling listless and tired, and the sadder you feel, the more tired you become, mentally and physically.
  3. Everyday problems by their very monotony can leave you feeling exhausted It is important to break the monotony and go for a holiday, just to clear your mind and body.
  4. Over excitement can cause exhaustion too! If you are planning a wedding or moving into a new house or a new job has come your way, the adrenaline rush and resultant hyperactivity can leave you feeling tired!
  5. Emotional shocks bad news, bereavement, or the break up of a relationship can exhaust you.
  6. Over expectation from yourself can drain you of energy. Being confident of yourself is wonderful, but over extending yourself and repeated failure can lead to frustration and exhaustion if you fail to achieve what you have set out to do.

Why Am I So TiredHabits And Lifestyles Causing Tiredness:

  1. Daytime naps may feel good if you feel tired, but often lead to restlessness at night and prevent deep restful sleep.
  2. Sleeping too much can tire you too, as it leaves you less fit during the hours you are awake.
  3. Unbalanced diets lead to tiredness. If you eat heavy meals before sleeping, you need more energy to digest your food. Certain foods also prevent you from feeling rested – they wind you up and ultimately leave you tired, especially foods containing too much caffeine and sugar.
  4. Overdoing exercises on certain days, with no exercise on others cause a roller-coaster-effect on your metabolism and tire you out eventually – equally upsetting to good sleeping habits is to exercise with less than three hours until your bed time.
  5. Night shift workers get tired easily even if they sleep through the day, especially if their shift timings keep changing. They may suffer from tired eyes and fatigue.
  6. Over indulgence in alcohol in the evening, may lead to wakefulness in the middle of the night. If you drink quite heavily, regularly, it can cause depression and tiredness.

It takes a combination of things to make you tired. If you are stressed, you may decide to exercise to make yourself feel better, and end up overtired, depressed and below the weather. Add to that a cold and you feel the need to rest, and end up feeling unfit when you recover. It can go on this way in a vicious cycle till you break out of it and start over.

So try and regularize your life, by sleeping at the same time every night, in a comfortable room, after eating a light meal at least 3-4 hours before you sleep. Do some light exercises regularly, cut out the extra caffeine and sugar overload, eat balanced meals and try and plan your days well so you don’t over exert yourself. Take an occasional break from your routine. Then you can forget about your complaint of: “Why am I always so tired?” and live a normal healthy life again.



Filed Under: Why Am I So Tired