Why Am I So Tired – Is Snoring the Cause?
Do you wake up in the mornings wondering: “Why am I so tired?” Do you keep jerking awake through the night, wondering what woke you up? Does your wife complain of not being able to sleep?
Your snoring may be the reason you are always tired even though you go to sleep at 10pm and wake up at 6am. It is important to note here that sound sleep is very important for both you and your partner to have a healthy life. Lets find out what makes you snore and if you can do something about it. There are ways to help you stop snoring.
What is snoring?
Snoring is a common problem that can affect anyone, especially if you are a man, or if you are overweight. It could also happen if you over indulge in alcohol at night before getting into bed. Medically speaking, snoring occurs when the flow of air through your mouth and nose faces an obstruction.
What causes the obstruction of air?
Obstructed nasal airways
Some sufferers snore only when the pollen count in the air increases causing an allergic reaction. Others snore if their sinus cavities are blocked due to a sinus infection. Yet others snore if they are born with a deviated septum – which in layman’s language means a change in the structure of the wall that separates one nostril from another. The presence of a nasal polyp or growth in the nasal cavity could result in snoring.
Poor muscle tone in the throat and tongue
If your throat and tongue muscles are lax or too relaxed, they may collapse and fall back into the airway, causing an obstruction, making you snore. This happens sometimes when you are in deep sleep and not in control of your muscles. It could also happen if you have had too much to drink, or taken certain sleeping pills that cause this problem. As you get older, these muscles tend to relax naturally and cause snoring.
Bulky Throat Tissue
Overweight people tend to have bulky throat tissues. So do some children with enlarged tonsils or adenoids. All these conditions cause snoring.
Long soft palate and/or uvula
Have you noticed the tissue that dangles at the back of the mouth? That’s the uvula. If you have a long soft palate or an unnaturally long uvula, the opening from the nose to the throat gets narrowed. When you breathe in and out, these structures vibrate and bump against each other, the airway gets obstructed and you end up snoring.
Are there health risks associated with snoring?
People, who habitually snore, may be at risk for certain health problems, which are a bit more serious than broken sleep and tiredness. They may be suffering from either obstructive sleep apnea or central sleep apnea.
What is sleep apnea? Sleep Apnea Exercise Program – Click Here!
Obstructive sleep apnea is a serious sleep disorder, which happens when a person’s breathing is broken or interrupted while sleeping. When it is untreated, the person my stop breathing several times during sleep, maybe even hundreds of times, resulting in the brain and the rest of the body not getting enough oxygen for long periods of time.
Central sleep apnea is not as serious – the airway does not get blocked, but the brain does not signal the muscles to breathe when they should, thanks to the instability in the respiratory control center.
How does sleep apnea affect you?
- Long breathing interruptions, (for more than 10 seconds) while you sleep, caused by partial or complete obstruction or blockage of the airway.
- Interrupted sleep, right through the night, though you may be unaware of it, resulting in fatigue.
- Light sleep. People with obstructive sleep apnea tend to be light sleepers, as they unconsciously keep their throat muscles tense enough to keep breathing.
- Heart strain. Long-term obstructive sleep apnea often leads to higher blood pressure and at times an enlargement of the heart, increasing the risk of heart attacks and strokes.
- Poor sleep. There is nothing like a good night’s sleep. Denied that, the body is sluggish, lacking the energy needed to be productive and healthy. This in turn leads to depression and sometimes diabetes.
There are several solutions to stop snoring. Keeping your weight under control: by watching what you eat or drink and regular exercise: takes care of those who’s body weight is the problem. For others who have physical obstructions blocking the airway, medical intervention is necessary to maintain good health. Don’t ignore snoring – by treating it you can sleep easy and not wake up asking yourself: “Why am I always tired?” Nor will your partner be affected by your snoring!
NOTE: If you are depressed, please read this article and call your doctor – they can usually help. I know. Blessings to you and to your sleep, health and overall wellness.
If you believe you have sleep apnea and truly want to stop saying “why am I so tired” – You have options – Click the banner above or check out these (nothing in the mouth while you sleep) programs to help you get the sleep you need…seriously – click the links below
- Sleep Apnea Exercise Program – Click Here!
- Sleep Solutions Program – Click Here!
- Insomnia Free For Life – Click Here!
- Snore Buster Hypnosis – Click Here!